How Can Senior Citizens Add Milk or Milk Products Into Their Diet?

How Can Senior Citizens Add Milk or Milk Products Into Their Diet?

Milk is a fairly inexpensive and affordable product with a number of useful properties. To completely abandon its use would be wrong. In order to take advantage of milk and milk products while making sure you don’t end up harming your body, it is crucial to remember a few things before you add it into your diet. Below are some basic rules that are recommended to follow when consuming milk and milk products:

Milk can be drunk only when it is warm or hot. Drinking it when it is cold can lead to indigestion. In this case, toxins are formed in the digestion process, and this will primarily affect the state of the microflora of the stomach and lead to disorders of the GIT. Harm from the intake of such milk significantly exceeds the benefits from it. When adding milk and milk products into your day to day diet, you need to know the quantity. An adult can drink no more than 300 ml of milk at a time. The quantity for children needs to be even lower. To determine the optimal individual dosage, try to drink a glass of milk at night. If in the morning there is no feeling of heaviness in the head, then the quantity is likely to be appropriate. If there are negative symptoms, then the dosage should be reduced.

Milk is a balanced whole product, and ready to consume. Therefore, it is best to drink it without mixing it with anything else. It would be ideal to drink a glass of milk two hours before taking your meal or two hours after it. Otherwise, there may be problems with the digestive tract. Milk is a healthy product, which should be a part of your diet even in old age. Spices such as cardamom, ginger, cinnamon, turmeric, nutmeg, and saffron, when added to milk can make it much delicious and easy to digest, as they prevent the formation of mucus as well as contributes to better absorption of the product. Senior 2019 Medicare supplement plans: These fill the gaps from Part A & Part B Medicare for senior citizens.